I offer online training for women only and I cannot wait to help YOU be your best YOU! I want you to feel strong, healthy and empowered! Let’s do this! If you are ready to set some goals and kick some butt, let’s get started! I have a couple of fun options for you to choose from:


NEW groups will start
November 9th!

Click the contact form link below for the
NEXT round of groups

These spots fill up quickly!!!

The deadline to register
is Wednesday, Nov. 5th!!!

These are groups that I set up and place you with other ladies with very similar fitness/health goals. Groups are 20 girls are less in each group to keep it more like a family! :)
The workouts are designed for you to complete as an individual. The group aspect of it is that you are placed in a PRIVATE facebook group where we all “hang” out. I post the workouts (both the home and gym versions so you have both if needed,) give tips, answer questions, discuss how you are doing, etc. You are provided nutrition documents and information that help with food prep, meal ideas, what to eat at restaurants, other food info, etc. We also share recipes, etc. NO specific meal plans are prescribed, just info to help get you on your way to healthier planning and eating.You can post pics, documents, etc. We have had some fun pics of sweaty workouts, lots of fun selfies, and other silliness.

I post motivational pics and challenges that go along with what we are doing at the time. It is really fun and a GREAT accountability piece of this program. It also provides you with a wonderful support system for each other and many of the previous girls in the groups have become friends and have stayed together for accountability!

-- THERE IS AN OPTION TO GET THIS GROUP FOR FREE BY PURCHASING A SUPPLEMENT BUNDLE (supplements from the company I have used for 14 years myself!) — YOU WOULD NEED TO EMAIL ME FOR SPECIFICS ON THAT OPTION. It’s an amazing deal – trust me! I wouldn’t tell my clients about these products unless I fully trusted them and used them myself!) If you are buying vitamins, protein powder, meal replacement shakes, amino acids (BCAA’s), and other products anyway…this is a great option to try them and get your training group for FREE! Email me at for details.


Click the contact form link below if you are interested in being a part of fun group!


JUST FOR FUN: Here is a blog post I did on some funny stuff the girls say in my groups ;) We have a great time in there!