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DaniGetUrGunz
Get Healthy. Get Happy.
DaniGetUrGunzDaniGetUrGunz
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  • Home
  • About Dani
  • Services
    • VIP Online Fitness Coaching
    • GetUrGainz 6 Week Muscle Building
    • FIT4Life 4 Week Weight Training
    • Slim Down 4 Week Weight Loss
    • Business Coaching Program
  • Shop
  • Blog
    • Workouts
    • Recipes
    • Lifestyle & Motivation
    • Favorite Things
    • Fashion Fun
    • Product Reviews

Lifestyle & Motivation

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Client Testimonials

4 Tips to help you with Summer Parties

Why you need an online coach!

3 Tips on Building Momentum

NEVER let a stumble……..

Be proud of your c-sections

Motivational Quotes

FAQ: What do you eat/how often do you train?

Rock YOUR Tiger Stripes

Funny comments from my online clients!

Paint yourself many colorful days!!

Christmas gift ideas!!!

Transformation Tuesday – Trish

Transformation Tuesday – Tina Campbell

Superwoman? Well, not EVERYday.

The “before pics” you haven’t seen……

T Shirt Design Contest!!

Discipline

Remembering September 11, 2001

Surround yourself with positivity!

Never Give Up!!

Eat out much?

Transformation Tuesday Contest on facebook

Where there’s a will…………..

Get out of your comfort zone!

Thank you, I’m the one who is “blessed.”

Discipline

Choices. Choices.

The Time is Now!

Motivational board

I love being an active mommy!

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Recent Posts
  • ONLINE groups are back!!
  • Client Testimonials
  • 4 Tips to help you with Summer Parties
  • Why you need an online coach!
  • 10 Minute Get It DONE Workout
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DaniGetUrGunz

2 hours ago

DaniGetUrGunz

Well.... I did something fun today. โค๏ธ I did a certification class for @crusaderfitness to teach a barbell/pump type class. I havenโ€™t taught group fitness in a gym other than mine a โ€œhot minute.โ€ Iโ€™m excited though! Thanks to my bestie Amanda Davis for pushing me and asking me to do a class for prob 6 years. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ

#crusaderfitnessnwa #garagegymjunkie ๐Ÿ˜‚ #crusaderfitness ... See MoreSee Less

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DaniGetUrGunz is with Dani Tolbert.

5 days ago

DaniGetUrGunz

Transformation Tuesday โ€” whew.... I pulled up these pics for something else tonight and remembered it was Tuesday - so there ya go. ๐Ÿ˜‚โค๏ธ

#transformationtuesday ... See MoreSee Less

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DaniGetUrGunz

1 week ago

DaniGetUrGunz

๐Ÿ”ธ๐™ฒ๐š•๐š’๐šŽ๐š—๐š ๐š‚๐š™๐š˜๐š๐š•๐š’๐š๐š‘๐š๐Ÿ”ธ
for this #flexfriday today! Amie Ricks is killing it!! She only trains with me one night a week.... itโ€™s the other 6 days that is the hard part when she keeps it up at home for her workouts and nutrition!
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Girl.... you know I like to show you what Iโ€™m seeing with those muscles!! ๐Ÿ†๐Ÿ†๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ

Proud of you! Amie Ricks ... See MoreSee Less

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DaniGetUrGunz

1 week ago

DaniGetUrGunz

๐Ÿ‘Š๐Ÿผ ๐™ฐ ๐š•๐š’๐š๐š๐š•๐šŽ ๐š™๐š›๐š˜๐š๐š›๐šŽ๐šœ๐šœ ๐šŽ๐šŠ๐šŒ๐š‘ ๐š๐šŠ๐šข ๐šŠ๐š๐š๐šœ ๐šž๐š™ ๐š๐š˜ ๐š‹๐š’๐š ๐š›๐šŽ๐šœ๐šž๐š•๐š๐šœ!
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๐Ÿ˜’ If you are overwhelmed to start on your fitness journey or scared to start "back" on a routine, etc. Know this: Everything counts. Pick something small and just do it - do something each day to just get your body back moving and into a routine. You will improve over time and what used to be your workout will be your warmup! Happy Friday friends! Go get started!
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If you don't even know where to start, I can help you there too. I even have downloadable programs ready to go and gives you exactly what to do for only $29.99 on my website. DaniGetUrGunz.com. If you need something more individualized and with more accountability, message me, we can chat and figure out how I can help. You got this girl! ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ˜ ... See MoreSee Less

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DaniGetUrGunz

1 week ago

DaniGetUrGunz

Oh gosh these ladies.... ๐Ÿคช๐Ÿ™๐Ÿ†๐Ÿ™Œ๐Ÿผ
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After I trained them this morning, one of them (wonโ€™t name names ๐Ÿ˜‚) was laughing and showing us a music video asking how in the world those girls did that with their booties. ๐Ÿ˜‚๐Ÿ˜‚
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So we pulled up a tutorial and got to learning. We laughed so hard bc it was ridiculously funny and obviously quite hard to do. ๐Ÿ˜‚๐Ÿ˜‚
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I have a lot of rhythm and can dance, but I got nuthin when it comes to this specific skill. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ I wonโ€™t "hashtag" the move we were doing in fear of what it might put us in the same hashtag category with. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ What a great way to start the day off. ๐Ÿ˜‚๐Ÿ”ฅ๐Ÿ˜‚๐Ÿ”ฅ ... See MoreSee Less

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danigeturgunz

า“ษชแด›ษดแด‡ss-สœแด‡แด€สŸแด›สœ-า“แดœษด
โ–ช๏ธ43 yo Wife-Boymom
โ–ช๏ธWeight Loss-Strength Coach
โ–ช๏ธWorkout Programs
โ–ช๏ธNW Arkansas
@danitolbert (Lifestyle/Business)
Instagram post 2187396912168479738_37622378 Happy Thanksgiving everyone! Iโ€™m out in the country unplugging with the family! I basically only packed stretchy pants for this trip... eating, playing outside and snuggling by the fireplace. . Luv you guys!
Instagram post 2182313203555724580_37622378 Ummmm.... when one of youโ€™re adorable clients shows up today cute, and totally โ€œon brandโ€ with my colors...you bet your sweet ___ Iโ€™m taking pics! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I love taking pics of them and showing them the goodness I see anyway!! ๐Ÿ’•๐Ÿ†@hmounce87
Instagram post 2174522628840607785_37622378 Omgosh I know weโ€™ve lived here for sooooo many years, but man, we forget just how amazing we have it here in Northwest Arkansas. . It was gorgeous weather here this weekend so we took advantage of it. Yesterday we did some yard work and took Gracie for a bike ride. (Trevor went and played AirSoft with his friend.) Today we went to Devils Den Today for some hiking and doggie fun. Weโ€™ve officially worn her out. ๐Ÿ˜‚๐Ÿ˜‚ . How gorgeous are these pics from my 2 year old iPhone? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ†๐Ÿ† . Such a great day. ๐Ÿ๐Ÿ‚โ˜€๏ธAND of course I take a bunch of pics of Gracie, she's so dang cute and I take pics to also post on her Instagram account. ๐Ÿคช @gracie_girl_gram . How was your weekend? Did you enjoy some downtime? . . #devilsden #devilsdennationalpark #devilsdentrail
Instagram post 2166408636980897662_37622378 โญ๏ธTฬฒRฬฒIฬฒCฬฒEฬฒPฬฒ DฬฒIฬฒPฬฒSฬฒ โญ๏ธ . As you improve with your strength, start to add some advanced progressions to it. This doesn't happen overnight and don't rush it, just keep progressing as you do with weight amounts on bicep curls for example. . ๐Ÿ”นIf you are NEW to dips: . ๐Ÿ”นStart with your feet on the floor with your knees in a 90 degree bend in front of you. . ๐Ÿ”นAdvance to your feet straight out in front but still on the floor. . ๐Ÿ”นAdvance again and put your feet up onto a chair, etc. in front of you. . ๐Ÿ”นAdvance again by putting a plate in your lap and feet in chair. . โžก๏ธโžก๏ธThe goal is to ๏ผฎ๏ผฅ๏ผถ๏ผฅ๏ผฒ stop advancing on our journey. Sometimes we end up having to go back and 'almost start over' but that's okay too. It won't take much time till you are back at it and progressing quickly!! โญ๏ธFOLLOW @danigeturgunz for more workout tips, fun, etc. ๐Ÿคช
Instagram post 2160531594791958331_37622378 SEATED LATERAL RAISES - โ€œ10-8-6โ โ€ .โ โ € Try these in a "ladder style," meaning do 10 reps of a light weight, 8 reps of a medium weight and 6 reps of the heavier weight. You don't need much weight on these so try a few to see what weight amount you will want for each rep range. You can do these standing as well, seated is harder. ๐Ÿ™‚ Do all three sets in order, without rest. #burnbabyburnโ  .โ โ € .โ โ € .โ โ € #seatedlateralraises #dumbbelllateralraises #lateralraises #shoulderexercise #delts
Instagram post 2156233797800323055_37622378 Hold the vision. Trust the process.โญ๏ธ Isn't this the hardest part sometimes? Trust the process, keep going, hold that vision in your mind!! This can pertain to life, workouts, faith, health, "all.the.things." I have to tell myself this often....hang in there, keep the faith, trust the process. We got this! ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ™Œ๐Ÿป
Instagram post 2151311600107642506_37622378 And..... sometimes Gracie joins us to say hello. She loves my clients too. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @amie.mclamore.ricks @gracie_girl_gram
Instagram post 2150595469667424465_37622378 Awwww, bless it. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ Hereโ€™s a Transformation Tuesday for ya. โค๏ธโค๏ธโค๏ธ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ† . Those โ€œbeforeโ€ pics were me after each pregnancy. Soooo.... I gained about 70 lbs each time. Good times, good times. ๐Ÿ˜‚๐Ÿ˜‚ These beautiful boys of ours are surely worth it but wowzers. ๐Ÿ˜‚๐Ÿ˜‚โค๏ธโค๏ธ . #transformationtuesday up in here. ๐Ÿ˜‚
Instagram post 2148961082265797506_37622378 Happy Sunday friends! Iโ€™m humbled by the love and support Iโ€™ve received from you all on these accounts. Iโ€™ve been blown away by the prayers, emails, texts, messages, etc. ๐Ÿ™๐Ÿ™๐Ÿ’•๐Ÿ’• . We are good. Iโ€™ll fill you all in this week but we arenโ€™t out of the woods yet, but God heard our prayers for sure! Thx friends.... it means the world to me!!! ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ™๐Ÿ™ . Now, Iโ€™m getting back to normal in all areas of my businesses this week. You may even get sick of me. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ†๐Ÿ†
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