Skip to content
[email protected]
  • Affiliates
  • My Account
Top Menu
$0.000

View CartCheckout

  • No products in the cart.

Subtotal: $0.00

View CartCheckout

FacebookInstagramTwitterPinterestYouTubeRss
DaniGetUrGunz
Get Healthy. Get Happy.
DaniGetUrGunzDaniGetUrGunz
  • Home
  • About Dani
  • Services
    • VIP Online Fitness Coaching
    • GetUrGainz 6 Week Muscle Building
    • FIT4Life 4 Week Weight Training
    • Slim Down 4 Week Weight Loss
    • Business Coaching Program
  • Shop
  • Blog
    • Workouts
    • Recipes
    • Lifestyle & Motivation
    • Favorite Things
    • Fashion Fun
    • Product Reviews
  • Home
  • About Dani
  • Services
    • VIP Online Fitness Coaching
    • GetUrGainz 6 Week Muscle Building
    • FIT4Life 4 Week Weight Training
    • Slim Down 4 Week Weight Loss
    • Business Coaching Program
  • Shop
  • Blog
    • Workouts
    • Recipes
    • Lifestyle & Motivation
    • Favorite Things
    • Fashion Fun
    • Product Reviews

Recipes

You are here:
  1. Home
  2. Blog
  3. Recipes

Grilled Sweet Potato-veggie mix

Peanut Butter Chocolate Protein Bars

Healthy & Quick Protein Snack

Crock pot “baked” sweet potatoes

Egg whites in cereal? Yep.

Grilled fish, hummus, & quinoa

Dani’s Delish Enchiladas

Dani’s Almond Joy oatmeal

Summer Salad Week

Roasted Asparagus

Peach, Basil and Red Onion Salad

“Oooey Gooey” Chocolate Protein Brownies

Peanut Butter Chocolate Protein Bars

“Clean and lean” chicken tenders

Dani’s Protein Coffee

Turkey Burger or Turkey Meatballs

Clean Coconut Carob Chip Banana Bread

Banana Nut Protein Pancakes

Venison & Veggie Pizza

Chicken & Steak Veggie Omelet

Egg Whites in my coffee? Yes, please.

Clean Eating Turkey Meatballs/Muffins

Pumpkin Pie Oatmeal

Dani’s Clean Chicken Tortilla Soup

Dani’s “chocolate-peanut butter-coffee” protein shake

Subscribe for updates… It’s FREE!

Recent Posts
  • ONLINE groups are back!!
  • Client Testimonials
  • 4 Tips to help you with Summer Parties
  • Why you need an online coach!
  • 10 Minute Get It DONE Workout
DaniGetUrGunz

Find us on:

FacebookTwitterYouTubeRssPinterestInstagramMailWebsite

fb.com/DaniGetUrGunz

DaniGetUrGunz

1 week ago

DaniGetUrGunz

Omgosh I know we’ve lived here for sooooo many years, but man, we forget just how amazing we have it here in Northwest Arkansas.
.
It was gorgeous weather here this weekend so we took advantage of it. Yesterday we did some yard work and took Gracie for a bike ride. (Trevor went and played AirSoft with his friend.) Today we went to Devils Den Today for some hiking and doggie fun. We’ve officially worn her out. 😂😂
.
How gorgeous are these pics from my 2 year old iPhone? 😂😂🏆🏆
.
Such a great day. 🍁🍂☀️AND of course I take a bunch of pics of Gracie, she’s so dang cute and I take pics to also post on her Instagram account. 🤪 @gracie_girl_gram
.
How was your weekend? Did you enjoy some downtime?
.
.

#devilsden #devilsdennationalpark #devilsdentrail … See MoreSee Less

Photo

View on Facebook

·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

DaniGetUrGunz updated their cover photo.

1 week ago

DaniGetUrGunz

Hey there!!! Welcome!! I’m Dani! (AKA DaniGetUrGunz) 🙂

I’m a wife, "boymom", certified personal trainer, published fitness model, social media influencer, motivator, business coach/branding expert, founder/owner of DaniGetUrGunz.com, lover of all things fashion, beauty and anything that sparkles and helps make us sparkle from within!!

I gained 70 pounds with each of my pregnancies, suffered from high risk pregnancies, bed rest, post partum depression and am now in the best shape of my life in my 40’s with two children while also running 2 businesses! I’d love for you to join me here and cheer each other on in this amazing journey called LIFE!

I’m passionate about helping motivate, inspire and equip others with the needed tools to be fit and healthy! I also wake up every day excited to show other women how to turn their passion into a prospering empire, both financially and spiritually!!

I’m a goal chaser who pursues her dreams without the fear of failure and the only “what if” I allow myself to consider is “what if this works?”

Your Best Life Starts With You!

This isn’t just about having the best biceps (GUNZ,) the best physique, looking a certain way or even JUST about making money in your businesses.

This is about filling that part of your soul that YEARNS for more. This is about creating a difference, more stability, success, influence, financial freedom, passive and residual income and EMPOWERING all of those around you!

This is about lighting YOUR candle so you can light the candle of the woman in pursuit right behind you. What SETS you on FIRE?? Are you living your life with purpose, strength, and sparkle??

Are you ready to start living your best life, ever?! Then you’re in the right place.

.
.
.

.
#fitnessmotivation #brandingcoach #fitnesscoach #personaltrainer #boymom #livingyourbestlife #purposeandpassion #weighttraining #weighttrainingprograms #womenfitness … See MoreSee Less

Photo

View on Facebook

·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

DaniGetUrGunz shared a video.

1 week ago

DaniGetUrGunz

Leg Workout WARMUP … See MoreSee Less

Video

View on Facebook

·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

DaniGetUrGunz

3 weeks ago

DaniGetUrGunz

⭐️T̲R̲I̲C̲E̲P̲ D̲I̲P̲S̲ ⭐️

As you improve with your strength, start to add some advanced progressions to it. This doesn’t happen overnight and don’t rush it, just keep progressing as you do with weight amounts on bicep curls for example.

🔹If you are NEW to dips:

🔹Start with your feet on the floor with your knees in a 90 degree bend in front of you.

🔹Advance to your feet straight out in front but still on the floor.

🔹Advance again and put your feet up onto a chair, etc. in front of you.

🔹Advance again by putting a plate in your lap and feet in chair.

➡️➡️The goal is to ＮＥＶＥＲ stop advancing on our journey. Sometimes we end up having to go back and ‘almost start over’ but that’s okay too. It won’t take much time till you are back at it and progressing quickly!!

Who dips? 😂🤪❤️ … See MoreSee Less

Video

View on Facebook

·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

DaniGetUrGunz

4 weeks ago

DaniGetUrGunz

SEATED LATERAL RAISES – “10-8-6⁠”
.⁠⠀
Try these in a "ladder style," meaning do 10 reps of a light weight, 8 reps of a medium weight and 6 reps of the heavier weight. You don’t need much weight on these so try a few to see what weight amount you will want for each rep range. You can do these standing as well, seated is harder. 🙂 Do all three sets in order, without rest. #burnbabyburn⁠
.⁠⠀
.⁠⠀
.⁠⠀
#seatedlateralraises #dumbbelllateralraises #lateralraises #shoulderexercise #delts … See MoreSee Less

Photo

View on Facebook

·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

danigeturgunz

ғɪᴛɴᴇss-ʜᴇᴀʟᴛʜ-ғᴜɴ
▪️43 yo Wife-Boymom
▪️Weight Loss-Strength Coach
▪️Workout Programs
▪️NW Arkansas
▪️Lifestyle/Business -> @danitolbert


Instagram post 2174522628840607785_37622378
Omgosh I know we’ve lived here for sooooo many years, but man, we forget just how amazing we have it here in Northwest Arkansas. . It was gorgeous weather here this weekend so we took advantage of it. Yesterday we did some yard work and took Gracie for a bike ride. (Trevor went and played AirSoft with his friend.) Today we went to Devils Den Today for some hiking and doggie fun. We’ve officially worn her out. 😂😂 . How gorgeous are these pics from my 2 year old iPhone? 😂😂🏆🏆 . Such a great day. 🍁🍂☀️AND of course I take a bunch of pics of Gracie, she's so dang cute and I take pics to also post on her Instagram account. 🤪 @gracie_girl_gram . How was your weekend? Did you enjoy some downtime? . . #devilsden #devilsdennationalpark #devilsdentrail

Instagram post 2166408636980897662_37622378
⭐️T̲R̲I̲C̲E̲P̲ D̲I̲P̲S̲ ⭐️ . As you improve with your strength, start to add some advanced progressions to it. This doesn't happen overnight and don't rush it, just keep progressing as you do with weight amounts on bicep curls for example. . 🔹If you are NEW to dips: . 🔹Start with your feet on the floor with your knees in a 90 degree bend in front of you. . 🔹Advance to your feet straight out in front but still on the floor. . 🔹Advance again and put your feet up onto a chair, etc. in front of you. . 🔹Advance again by putting a plate in your lap and feet in chair. . ➡️➡️The goal is to ＮＥＶＥＲ stop advancing on our journey. Sometimes we end up having to go back and 'almost start over' but that's okay too. It won't take much time till you are back at it and progressing quickly!! ⭐️FOLLOW @danigeturgunz for more workout tips, fun, etc. 🤪

Instagram post 2160531594791958331_37622378
SEATED LATERAL RAISES - “10-8-6⁠” .⁠⠀ Try these in a "ladder style," meaning do 10 reps of a light weight, 8 reps of a medium weight and 6 reps of the heavier weight. You don't need much weight on these so try a few to see what weight amount you will want for each rep range. You can do these standing as well, seated is harder. 🙂 Do all three sets in order, without rest. #burnbabyburn⁠ .⁠⠀ .⁠⠀ .⁠⠀ #seatedlateralraises #dumbbelllateralraises #lateralraises #shoulderexercise #delts

Instagram post 2156233797800323055_37622378
Hold the vision. Trust the process.⭐️ Isn't this the hardest part sometimes? Trust the process, keep going, hold that vision in your mind!! This can pertain to life, workouts, faith, health, "all.the.things." I have to tell myself this often....hang in there, keep the faith, trust the process. We got this! 👊🏻👊🏻🙌🏻

Instagram post 2151311600107642506_37622378
And..... sometimes Gracie joins us to say hello. She loves my clients too. 😂😂😂 @amie.mclamore.ricks @gracie_girl_gram

Instagram post 2150595469667424465_37622378
Awwww, bless it. 😂😂🤷🏼‍♀️🤷🏼‍♀️ Here’s a Transformation Tuesday for ya. ❤️❤️❤️🏆🏆🏆🏆 . Those “before” pics were me after each pregnancy. Soooo.... I gained about 70 lbs each time. Good times, good times. 😂😂 These beautiful boys of ours are surely worth it but wowzers. 😂😂❤️❤️ . #transformationtuesday up in here. 😂

Instagram post 2148961082265797506_37622378
Happy Sunday friends! I’m humbled by the love and support I’ve received from you all on these accounts. I’ve been blown away by the prayers, emails, texts, messages, etc. 🙏🙏💕💕 . We are good. I’ll fill you all in this week but we aren’t out of the woods yet, but God heard our prayers for sure! Thx friends.... it means the world to me!!! 💕💕💕🙏🙏 . Now, I’m getting back to normal in all areas of my businesses this week. You may even get sick of me. 😂😂🤷🏼‍♀️🤷🏼‍♀️🏆🏆

Instagram post 2145453369967611352_37622378
Please don't forget that whatever you have gone through or what you are currently going through, you have been assigned to this mountain to show others it can be moved. I’m actually thankful for all the hard things I’ve gone through AND the ones we are currently going through. Let me tell you.....that was a process for sure. I'm currently in the middle of climbing a HUGE mountain and the unknowing soooooooo.....maybe it's a bit harder at the moment. 🤷🏼‍♀️ However, once I changed my mindset and realized that God can use these things to help others, I became less ashamed or embarrassed about those mountains in my life. . YOU are going to be able to show others it can be moved!! Doesn't that give you "all the feels?" I think of all the painful things I'm going through, have gone through, the fails, the heartaches, sometimes the purpose of these things is to help others - don't forget that part. Life is hard sometimes y'all, life can be real freakin’ hard. God might have assigned you these mountains so you can show others how they can be moved!!! When you are in the trenches, remember this. . I type this out the night before we see the oncologist for my hubby's doc appointment after we've waited for a LONG two weeks of scans, appts, etc. Praying for answers and knowledge, peace and a plan to proceed. We aren't sure of the news we may receive tomorrow. We were given some pretty devastating news, so we are putting it in God's hands. Hello big mountain, I'm Dani, nice to meet you. Let's do this. 🤷🏼‍♀️😂🙏 By the way, I'm not this tough or strong all the time. REALTALK: I've cried A LOT in the past two weeks, I've been numb, I've been angry, worried and I've taken a lot of naps because I was just mentally exhausted. I'm human. I just had to put it in God's hands for now, bc I'm not strong enough. There I said it, I'm not strong enough. 😂 . Hang in there friends! I’m still working (keeps my mind off things too) and about to do a FitMom challenge with some friends because lord knows I need it! If you want info, do it with us. I’ll give you the deets. The challenge is free, you just need the products we are using for challenge. Thx to all of you for checking on me!

Instagram post 2143347025328457651_37622378
My sweet boy for Homecoming tonight. I love that he still lets me take a million pics of him and his girlfriend for all the things. 😂 #mybabyforever #donttellhim #nationalsonsday


Follow on Instagram

Subscribe for updates… It’s FREE!

DaniGetUrGunz
© 2018 GetUrGunz | DaniGetUrGunz.com | All rights reserved.
FacebookInstagramTwitterPinterestYouTubeRss
Go to Top