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DaniGetUrGunz
Get Healthy. Get Happy.
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  • Home
  • About Dani
  • Services
    • VIP Online Fitness Coaching
    • GetUrGainz 6 Week Muscle Building
    • FIT4Life 4 Week Weight Training
    • Slim Down 4 Week Weight Loss
    • Business Coaching Program
  • Shop
  • Blog
    • Workouts
    • Recipes
    • Lifestyle & Motivation
    • Favorite Things
    • Fashion Fun
    • Product Reviews

Recipes

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Grilled Sweet Potato-veggie mix

Peanut Butter Chocolate Protein Bars

Healthy & Quick Protein Snack

Crock pot “baked” sweet potatoes

Egg whites in cereal? Yep.

Grilled fish, hummus, & quinoa

Dani’s Delish Enchiladas

Dani’s Almond Joy oatmeal

Summer Salad Week

Roasted Asparagus

Peach, Basil and Red Onion Salad

“Oooey Gooey” Chocolate Protein Brownies

Peanut Butter Chocolate Protein Bars

“Clean and lean” chicken tenders

Dani’s Protein Coffee

Turkey Burger or Turkey Meatballs

Clean Coconut Carob Chip Banana Bread

Banana Nut Protein Pancakes

Venison & Veggie Pizza

Chicken & Steak Veggie Omelet

Egg Whites in my coffee? Yes, please.

Clean Eating Turkey Meatballs/Muffins

Pumpkin Pie Oatmeal

Dani’s Clean Chicken Tortilla Soup

Dani’s “chocolate-peanut butter-coffee” protein shake

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DaniGetUrGunz shared a post.

8 hours ago

DaniGetUrGunz

Burnout those shoulders! … See MoreSee Less

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DaniGetUrGunz

1 day ago

DaniGetUrGunz

Me: Don’t act weird today.
Also me:

😂❤️❤️I love my clients! Amie Ricks brought me a fun matching tank top so we had to get pics but I really just wanted to show off her pump. 😂😂 … See MoreSee Less

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DaniGetUrGunz

2 days ago

DaniGetUrGunz

Tip Tuesday:

-> Do you have shoulder pain when you squat?

1. Warm-up your shoulders first
2. Try diff grip placements
3. Try my "thumb trick."
4. If mobility is the issue you need to work on improving that first. … See MoreSee Less

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DaniGetUrGunz

2 weeks ago

DaniGetUrGunz

Happy Thanksgiving everyone! I’m out in the country unplugging with the family! I basically only packed stretchy pants for this trip… eating, playing outside and snuggling by the fireplace.

Luv you guys! … See MoreSee Less

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DaniGetUrGunz

3 weeks ago

DaniGetUrGunz

Ummmm…. when one of you’re adorable clients shows up today cute, and totally “on brand” with my colors…you bet your sweet ___ I’m taking pics! 😂😂😂

I love taking pics of them and showing them the goodness I see anyway!! 💕🏆Hailey Mounce why you so cute tho? 🙂 … See MoreSee Less

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danigeturgunz

ғɪᴛɴᴇss-ʜᴇᴀʟᴛʜ-ғᴜɴ
▪️43 yo Wife-Boymom
▪️Weight Loss-Strength Coach
▪️Workout Programs
▪️NW Arkansas
@danitolbert (Lifestyle/Business)


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Happy Thanksgiving everyone! I’m out in the country unplugging with the family! I basically only packed stretchy pants for this trip... eating, playing outside and snuggling by the fireplace. . Luv you guys!

Instagram post 2182313203555724580_37622378
Ummmm.... when one of you’re adorable clients shows up today cute, and totally “on brand” with my colors...you bet your sweet ___ I’m taking pics! 😂😂😂 I love taking pics of them and showing them the goodness I see anyway!! 💕🏆@hmounce87

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Omgosh I know we’ve lived here for sooooo many years, but man, we forget just how amazing we have it here in Northwest Arkansas. . It was gorgeous weather here this weekend so we took advantage of it. Yesterday we did some yard work and took Gracie for a bike ride. (Trevor went and played AirSoft with his friend.) Today we went to Devils Den Today for some hiking and doggie fun. We’ve officially worn her out. 😂😂 . How gorgeous are these pics from my 2 year old iPhone? 😂😂🏆🏆 . Such a great day. 🍁🍂☀️AND of course I take a bunch of pics of Gracie, she's so dang cute and I take pics to also post on her Instagram account. 🤪 @gracie_girl_gram . How was your weekend? Did you enjoy some downtime? . . #devilsden #devilsdennationalpark #devilsdentrail

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⭐️T̲R̲I̲C̲E̲P̲ D̲I̲P̲S̲ ⭐️ . As you improve with your strength, start to add some advanced progressions to it. This doesn't happen overnight and don't rush it, just keep progressing as you do with weight amounts on bicep curls for example. . 🔹If you are NEW to dips: . 🔹Start with your feet on the floor with your knees in a 90 degree bend in front of you. . 🔹Advance to your feet straight out in front but still on the floor. . 🔹Advance again and put your feet up onto a chair, etc. in front of you. . 🔹Advance again by putting a plate in your lap and feet in chair. . ➡️➡️The goal is to ＮＥＶＥＲ stop advancing on our journey. Sometimes we end up having to go back and 'almost start over' but that's okay too. It won't take much time till you are back at it and progressing quickly!! ⭐️FOLLOW @danigeturgunz for more workout tips, fun, etc. 🤪

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SEATED LATERAL RAISES - “10-8-6⁠” .⁠⠀ Try these in a "ladder style," meaning do 10 reps of a light weight, 8 reps of a medium weight and 6 reps of the heavier weight. You don't need much weight on these so try a few to see what weight amount you will want for each rep range. You can do these standing as well, seated is harder. 🙂 Do all three sets in order, without rest. #burnbabyburn⁠ .⁠⠀ .⁠⠀ .⁠⠀ #seatedlateralraises #dumbbelllateralraises #lateralraises #shoulderexercise #delts

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Hold the vision. Trust the process.⭐️ Isn't this the hardest part sometimes? Trust the process, keep going, hold that vision in your mind!! This can pertain to life, workouts, faith, health, "all.the.things." I have to tell myself this often....hang in there, keep the faith, trust the process. We got this! 👊🏻👊🏻🙌🏻

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And..... sometimes Gracie joins us to say hello. She loves my clients too. 😂😂😂 @amie.mclamore.ricks @gracie_girl_gram

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Awwww, bless it. 😂😂🤷🏼‍♀️🤷🏼‍♀️ Here’s a Transformation Tuesday for ya. ❤️❤️❤️🏆🏆🏆🏆 . Those “before” pics were me after each pregnancy. Soooo.... I gained about 70 lbs each time. Good times, good times. 😂😂 These beautiful boys of ours are surely worth it but wowzers. 😂😂❤️❤️ . #transformationtuesday up in here. 😂

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Happy Sunday friends! I’m humbled by the love and support I’ve received from you all on these accounts. I’ve been blown away by the prayers, emails, texts, messages, etc. 🙏🙏💕💕 . We are good. I’ll fill you all in this week but we aren’t out of the woods yet, but God heard our prayers for sure! Thx friends.... it means the world to me!!! 💕💕💕🙏🙏 . Now, I’m getting back to normal in all areas of my businesses this week. You may even get sick of me. 😂😂🤷🏼‍♀️🤷🏼‍♀️🏆🏆


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