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DaniGetUrGunz
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  • Home
  • About Dani
  • Services
    • GetUrGainz 6 Week Muscle Building
    • FIT4Life 4 Week Weight Training
    • Slim Down 4 Week Weight Loss
    • Business Coaching Program
  • Shop
  • Blog
    • Workouts
    • Recipes
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Recipes

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Grilled Sweet Potato-veggie mix

Peanut Butter Chocolate Protein Bars

Healthy & Quick Protein Snack

Crock pot “baked” sweet potatoes

Egg whites in cereal? Yep.

Grilled fish, hummus, & quinoa

Dani’s Delish Enchiladas

Dani’s Almond Joy oatmeal

Summer Salad Week

Roasted Asparagus

Peach, Basil and Red Onion Salad

“Oooey Gooey” Chocolate Protein Brownies

Peanut Butter Chocolate Protein Bars

“Clean and lean” chicken tenders

Dani’s Protein Coffee

Turkey Burger or Turkey Meatballs

Clean Coconut Carob Chip Banana Bread

Banana Nut Protein Pancakes

Venison & Veggie Pizza

Chicken & Steak Veggie Omelet

Egg Whites in my coffee? Yes, please.

Clean Eating Turkey Meatballs/Muffins

Pumpkin Pie Oatmeal

Dani’s Clean Chicken Tortilla Soup

Dani’s “chocolate-peanut butter-coffee” protein shake

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DaniGetUrGunz added 12 new photos — with Angela Tucker Beshears and 2 others.

2 days ago

DaniGetUrGunz

What a fun field trip idea!! We had a great time this morning with our 5th grader’s class this morning! It was below 40 degrees for the start of it but was still a great time! Everyone in the class, out on bikes on the trail!

I love they are encouraging the kids to be active! It was so much fun! We have an AMAZING bike trail here so it was perfect!

Does your schools offer outings like this?

It was really cool! They have been practicing for a while in their PE class, and I was impressed with the kids using the biking terms — “on your left” and communicating to each other on the trail. Everyone was looking out for each other. I was impressed!!!

Way to go kiddos and teachers!! … See MoreSee Less

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DaniGetUrGunz

2 weeks ago

DaniGetUrGunz

SORE today. STRONG tomorrow. Anyone else feeling tender today?? .
My hamstrings are not happy with me, but it has to be done. 😂😂😂 … See MoreSee Less

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DaniGetUrGunz shared Mouthbreather__’s video.

3 weeks ago

DaniGetUrGunz

Please turn your volume on because it’s incredible. bahahahahaha -wait for it……

I can’t. 😂😂🎶🎶🔥🔥 … See MoreSee Less

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DaniGetUrGunz

3 weeks ago

DaniGetUrGunz

Happy #nationalcoffeeday today!! I wanted to show you guys how we make our Bulletproof coffee.
How we make our Bulletproof coffee:

—> B U L L E T P R O O F C O F F E E

1. Make your coffee however you choose.

2. Add Brain Octane Oil. Add 1 teaspoon to 2 tablespoons of Brain Octane Oil (start slow with this stuff – it’s powerful!)

3. Add grass-fed butter or ghee. Add 1-2 tablespoons of grass-fed, unsalted butter or grass-fed ghee. Make sure your butter is unsalted.Salty coffee is ew. We use Kerrygold butter from grass fed cows.

4. Blend. I just use a milk frother but you could also mix it all in a blender for 20-30 seconds until it looks like a creamy latte. There will be a good amount of foam on top.

I put the items we use in the comments. 🙂

HAVE YOU TRIED IT?? How do you make yours?? Let’s give everyone "all the info." hahaha

#bulletproofcoffee #mctoil #brainoctaneoil #bulletproof #grassfedbutter #coffeeday … See MoreSee Less

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DaniGetUrGunz

3 weeks ago

DaniGetUrGunz

Stiff Legged Deadlifts: (pretend I’m holding a barbell or dumbbells. 😉 –Or in this pic I called it “Dentist Deadlifts”

Of course these are not called Dentist Deadlifts but I was at the dentist with my kiddos and I had a client ask me to show her how to do a Stiff Legged deadlifts. So, I just did it right there and took some pics. Hey, my best friend is my dental hygienist so it’s okay….. 😂😂

* Grasp a bar using an overhand grip (palms facing down).

* Stand with your torso straight and your legs spaced using a shoulder width or slightly more narrow stance. The knees should be slightly bent. This is your starting position.

* Keeping the knees stationary, lower the barbell to over the top of your feet by bending at the waist while keeping your back straight. Keep moving forward as if you were going to pick something from the floor until you feel a stretch on the hamstrings. Inhale as you perform this movement.

* Start bringing your torso up straight again by extending your hips until you are back at the starting position. Exhale as you perform this movement.

* Repeat for the recommended amount of repetitions.

Tips: This takes practice, I find it’s one of the hardest forms to master for my clients. You are hinging at the hip and pushing your butt back and placing the weight through your heels. Do NOT round your back forward as you move the torso down; the back should always be straight. I usually place a straight dow rod from their neck and down the back to show (it is not rounded) and to keep spine neutral. Try not to look up and pull your neck out of this neutral position (it happens a lot if you are watching your form in the mirror.) Video yourself as you are learning so you can see how you are doing and can correct form.

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#stiffleggeddeadlifts #straightlegdeads #straightleggeddeadlifts #straightlegdeadlifts #womenwholift #fitnessentrepreneur #liftingtips #workathomemom … See MoreSee Less

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