DIY – Plyo Box

Do it Yourself Plyo Box     Plyometrics, also known as “jump training” or “plyo” is exercise based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in…

I love my wrist support wraps!

Okay, I have weak wrists. I’m not ashamed. I’m one “STRONG momma” but these wrists…not so much. They are weak from years of injuries. I never stop moving, so of course I will have injuries! I bought these wrist support wraps at my favorite local supplement shop, Your Total Fitness Shop in Fayetteville. http://www.ytfs.com http://www.facebook.com/YourTotalFitnessShop Thanks Nathan…