ARM BLASTER – GetUrGunz

Here’s a “GetUrGunz“ ARM BLASTER workout for ya!! 😉 I actually did this workout when I only had a short period of time to get something before football last night. I had enough time to do 3 rounds, cardio intervals, a quick shower, to throw some clothes and a hat on! haha ARM BLASTER: Do…

Back and Biceps Workout

  Baby Got……Back & Biceps!!   This is a Back and Biceps workout that I created for you today. I do most of my workouts in a circuit type fashion or by super-setting the exercises like I have done here. Super-setting just means that you are going to keep moving the whole way through rather…