30 minute workout!!

This is a  quick 30 minute workout you can do ANYWHERE! All you need is a set of dumbbells 🙂 Set a timer for 30 minutes, with it beeping at every minute. I used my interval timer app the first time I did this, now I have a gymboss timer. You can use anything that…

DIY – Plyo Box

Do it Yourself Plyo Box     Plyometrics, also known as “jump training” or “plyo” is exercise based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in…

Circuit workout by Dani

This was a circuit workout my husband and I did this summer. It was around 100 degrees outside and in the garage!  and we knocked it out!! It about knocked us out , but we got it done!! 😉 Here is the workout, and then you will see a nasty pic of me after the…

5 minute plank challenge

I wanted to share this plank workout with you guys. It is a great workout for core strength and stability!! Now, I will admit that when I did this the first few times and maybe just maybe (wink wink)  this morning as I did this…… that I lost my balance in the middle of some…

Birthday Box Jumps

Rebecca’s Birthday Workout Today was one of my “besties” 40th Birthday!!! We had Leg day planned today so when she showed up and we walked into the garage I had balloons waiting for her on the plyo box. 🙂 Nothing like leg day on your BIRTHDAY haha……We had a great workout!!!! This is what we…

"Superhero" themed circuit

Chris Evans “Captain America” Workout – “DaniGetUrGunz Style!   This summer, my friend Amanda texted me and told me she found some workouts online that we should look at. Of course, we have little boys so we are very knowledgeable about super heroes 🙂 It doesn’t help that the actors are “super” good looking! haha…..We looked online and found some…