As a wife, a busy mom of two boys and an entrepreneur, I understand how hard it is to put ourselves high up on that never ending to-do-list. I also know how difficult it is to start over and want to give up. I gained 70lbs with each pregnancy, recovered from two C-sections and postpartum depression. I understand the feeling of “this is not even me” anymore. I want you to fight for it. I want to help prove to you that you are worth fighting for whatever it is you want to improve.

I have also been through phases where I was too thin (for my taste.) I didn’t feel strong and was tired of people asking me if I was “ok” because I looked emaciated. (First of all don’t ask anyone that, talk about a blow to the self-esteem!)  Due to being crazy busy, not eating enough and not taking care of myself (putting myself last,) I created a version of myself I didn’t love.

My workout programs are tough but I also encourage you to have fun and not to focus on the scale. You are more than a number on the scale or on the tag inside your jeans. I motivate and push you in a way that you will be successful but unlike some programs, I won’t make you feel defeated if you miss a workout or totally mess up on your meal plan for the day. Every single day is a new day and a new chance to be amazing! I’m completely “real life” and I understand that life is busy and full of unexpected demands. I also teach you how to push through excuses and keep steadfast through “life.” It’s a lifestyle, not a quick fix. I teach you how to eat and workout for long term and get results!

If you are reading this and thinking, “there is no way I can devote the time to a fit lifestyle,” “I can’t afford to hire someone to help me,” “I have a horrible track record of being consistent and committed enough to be successful,” I want you to tell the negative committee in your head to shut up! YOU CAN BE successful at ANYTHING you desire. You can probably cut back on certain things you are spending time and money on that you don’t even realize. YOU can push past limitations and excuses! I believe in YOU! I want you to do the same thing!

I would love to work with you and help you be the best version of yourself you can be! I’m also pretty fun to hang with, just sayin’!

I help women every day, all over the world, who want to lose weight, build lean muscle and improve their energy and self-esteem. I want you to feel comfortable in your skin and I want to teach you to make choices that will result in a stronger, healthier and happier you. I’ve been there and I’m here for you.

FIT4Life 4 Week Weight Training
  • “Download and go” plan (no 1-on-1 support or customization of your program)
  • 4 week online training program (Choose “Round 1” if you are buying Fit4Life for the first time)
  • 4 “rounds” available – meaning you could purchase the next round for 4 more weeks of different workouts!
  • Cardio/interval training
  • 3 different split workouts each week (focusing on diff body parts on each workout) ex. Back/Biceps, Shoulders/Triceps, etc.
  • you choose home or gym version at checkout
  • workouts are already in a log format – print and go or use on your phone
  • meal prep and nutrition information (not specific meal plan)
  • You can join my free Facebook group for weekly tips, challenges, live video chats, motivation, accountability, friendships and fun! Fb group called: GetUrGoalz
Programs currently unavailable