Turkey Burger or Turkey Meatballs
This is a recipe from my best friend Dottie M. 🙂 They are yummy!!!
- 2egg whites, lightly beaten
- 2 Tablespoons olive oil
- 1 Tablespoon skim milk
- 1 teaspoon sea salt
- 2 teaspoon curry powder
- 2 teaspoon chili powder
- 1 teaspoon black pepper
- 1-2 teaspoon minced garlic
- 2 Pounds ground turkey
- 1/3 cup finely chopped red onion
- 1/4 cup oat flour
- Jalapeño to your desire – I use 3 teaspoon minced or 2-3 fresh and dice
In small bowl combine egg whites, oil, milk, salt, curry, chili powder, black pepper and garlic. Stir well. In larger bowl – combine turkey, onion, oat flour and jalapeño. Then mix in egg mixture.
Make 6-8 burgers and grill on medium (about 15 minutes) turning once halfway through grilling.
Or … Roll into 1″ meatballs and bake for appx. 20 minutes at 425*, then to get a nice coating broil on medium for just a minute (be sure to watch the broil).
I’m not sure what the fries are in the picture she sent. I’m sure they are a baked french fry. I’ll have to ask 🙂